🤸🏼♂️ Therapeutic yoga: Self massage of the back
Today we’ll again be exploring movement with tennis balls as a way of giving our bodies a massage, whilst incorporating the relaxation that we create into our movement. Be gentle with yourself! you can practice this lying on the ground or against the wall. Find a way that allows you to relax and soften, so that your nervous system can do the same.
Do you find this practice interesting and would you like to learn more about your body and the movements you can make with it? Check out the other videos on my channel.
Do you experience pain or do you want personal guidance to feel better in your body? Visit vyanayoga.nl for the possibilities for 1 on 1 sessions. I would be happy to support you on your journey!