Half moon

This Friday we’ll focus on the sides of the legs, very important for balance, also during walking and running. And als for stability of the pelvis. We’ll work towards ardha chandrasana, half moon pose (which it is today..), where we will definitely become aware of these muscles and how they are doing.


Friday we’ll explore Virabhadrasana (warrior) I, II and III and variations. As the name implies, these empowering poses will develop strength and balance in your whole body, creating that warrior feeling.

The beginning of Surya Namaskar

Summer is here (according to the calendar..) so this Friday, in both classes, we’ll salute the sun! We will connect shoulders, back and pelvis and slowly work towards the basics of Surya Namaskar (sun salutations). This will put your body through a nice range of motions and leave you energized for the weekend!

Shoulder awareness and twists

In Fridays beginners course class we will explore shoulder movement. Awareness during movement of the arms and shoulders is very important, since the design of the shoulderjoint is far from optimal; lots of (potential) mobility, not so much stability. When there is more awareness there is an opportunity to let go of tension (weakness and …

Continue ReadingShoulder awareness and twists

Breathing and twists

This Friday the beginners course will start (at 18.45) with the same theme as last week; creating space for the breath. That is what it is all about in yoga, being aware of your breath and its quality during stillness or movement. The drop-in class (at 20.15) will be all about twisting the spine by …

Continue ReadingBreathing and twists