Kidney energy; Jing

Friday we’ll work with Kidney energy and awareness. In Chinese medicine it is believed that our essence, also known as Jing, is stored in our kidneys. Depending on your lifestyle, Jing stays present and flows through your body, nourishing it, or depletes and cannot be replenished. In the yang class at 18:45 we’ll bring our …

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The back of the legs..

This Friday we’ll emphasize the muscles on the back of the legs, calves and hamstrings. These can be quite tight muscles (because of all the sitting we do) that sort of ‘get in the way’ when you are doing yoga. We’ll work on strenghening and lengthening/relaxing them helping your stability and mobility during movement. However …

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Classes update!

The yoga bolsters have arrived, so I’m very happy to announce that from August onwards the Friday class at 20.15 will become a yin yoga class! Also from August onwards, every last Friday of the month the 18.45 class will be a flow class. But for the remainder of this month both classes (18.45 and …

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