December: Savasana Winter is coming and the year is ending. For me, it is always a time where I look back and contemplate on what has happened, highs and lows, in the past year. Things I’ve learned, people I’ve met, life as it is now, but also wishes and plans for the future. So this …
November: Sleeping dog We’ve fully arrived in autumn. Most leaves have fallen from the trees, it’s colder and darker. A time of more yin and restorative yoga. We’re also heading towards the holiday season, which some people really enjoy and some really don’t, but generally it’s a busy time and involves a lot of food. …
October: Reclining butterfly Days have become shorter, leaves are falling, temperature is dropping, and autumn is here. My favourite season of the year. Especially on the days when the sun is shining (when the rain is pouring not so much ;)). The colours outside are beautiful, but it’s also nice to be indoors with candles …
Continue ReadingPose of the month October; Reclining butterfly
From this month onwards I will start something new; Pose of the month. Every month I will highlight a yoga pose with description for you to practice if you want. It will be mainly Restorative-Yin yoga poses. These are passive more meditative poses. So poses you go in to, rest and breathe in for a …
Do you want to improve your surfskills, but are you a bit stuck? Then join me for the Yoga for Surfers workshop on Saturday March 26th at My Studio in Rotterdam. This workshop is aimed at restoring space in the body. Most workouts are focused on building strength and endurance, but at some point, the …