Joint Care Sequence

In these videos, recorded in the beautiful Moroccan desert, I will guide you through a sequence to warm up your joints.
These are great movements to do as often as you like. Perfect to practice in the morning when you’ve just come out of bed. But also great to do as a preparation before any kind of sports activities or after a long day of work.
Make sure that the movements are pain free and comfortable. If they are not, do less and go slow and if that doesn’t help, skip the movement for now.

If you have any questions about these movements or your experience, or if you would like to book a 1-on-1 session with me, feel free to send me an email!