Welcome to the place that brings yoga to you!
You can take these online practices with you, wherever you are. Once you buy them they’re yours, NO membership fees apply!
They are all aimed at developing your awareness of your body, breath and movement. This can lead to less pain, easier movement, better sleep and more peace of mind.
At the moment, I offer online Restorative yoga practices.
Find out more about these practices in the videos here!
The Relax @ work chairyoga 10-day program has been developed to support you during your working day. Besides that there are also smaller movement packs available.
If you would like personalised help with a particular question or problem you have, feel free to contact me for 1-on-1 session, live or through skype or zoom.
“I did the Relax @ Work program and this is really wonderful during this corona time. So nice and important to spend a moment for yourself during a busy working day where you spend too much time at the computer. To get out of your head and into your body and completely relax. “
Elske
Courses
“During the Art of Not-Doing, Rianne takes you along into an especially deep relaxation. On an increasingly deeper level, she guides you away form stress and closer towards yourself. Incredibly restorative…. You will leave again feeling completely reborn.“
Tamara
Keep an eye out for future online mindful movement yoga practices. Where the emphasis will be on exploring how movement travels through your body.
Below is a free video of my favourite restorative shape: Reclining Butterfly!
Enjoy <3